U18 Resources

Overview

This section is filled with session ideas and drills for our West Van FC U18 coaches. The Technical Lead for your age group will update the videos throughout the season so make sure to check back regularly.

WVFC Tech Department

Warm ups

U18 Warmup

Dynamic warmup	Dynamic warmup, with stretching
warmup	Dynamic warm-up without a ball. Focusing on agility.
Passing Pattern Warm-up	Passing pattern with delayed runs, to through ball
Warmup	Warm-up with passing patterns and fitness

Technical

U18 Technical

Technical dribbling	Technical session focusing on dribbling with evasive moves
Turning	Timing of your run before receiving a pass to turn.
Passing Pattern	Passing Patterns with Tactical combinations.

Finishing

U18 Finishing

2 shots and a cross	2 shots and a cross combo finishing session
Finishing Drill	This finishing exercise helps to develop shooting technique, finishing skills
Finishing	Build up to finish

Games

U18 Games

1 and 2 touch game	1 and 2 touch game, move the ball quickly
Transition Game	Transitional game attackers transition into defending right after a goal scored or loss of possession
Passing drill	Possession game