U18 Resources


This section is filled with session ideas and drills for our West Van FC U18 coaches. The Technical Lead for your age group will update the videos throughout the season so make sure to check back regularly.

WVFC Tech Department 

Warm ups

U18 Warmup

Dynamic warmup, with stretching
Dynamic warm-up without a ball. Focusing on agility.
Passing pattern with delayed runs, to through ball
Warm-up with passing patterns and fitness


U18 Technical

Technical session focusing on dribbling with evasive moves
Timing of your run before receiving a pass to turn.
Passing Patterns with Tactical combinations.


U18 Finishing

2 shots and a cross combo finishing session
This finishing exercise helps to develop shooting technique, finishing skills
Build up to finish


U18 Games

1 and 2 touch game, move the ball quickly
Transitional game attackers transition into defending right after a goal scored or loss of possession
Possession game