U18 Resources

Overview

This section is filled with session ideas and drills for our West Van FC U18 coaches. The Technical Lead for your age group will update the videos throughout the season so make sure to check back regularly.

WVFC Tech Department 

Warm ups

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U18 Warmup

Dynamic warmup, with stretching
Dynamic warm-up without a ball. Focussing on agility.
Passing pattern with delayed runs, to through ball
Warm-up with passing patterns and fitness

Technical

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U18 Technical

Technical session focusing on dribbling with evasive moves
Timing of your run before receiving a pass to turn.
Passing Patterns with Tactical combinations.

Finishing

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U18 Finishing

2 shorts a cross combo finishing session
This finishing exercise helps to develop shooting technique, finishing skills
Build up to finish

Games

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U18 Games

1 and 2 touch game, move the ball quickly
Transitional game attackers transition into defending right after a goal scored or loss of possession
Possession game