U16 Resources

Overview

This section is filled with session ideas and drills for our West Van FC U16 coaches. The Technical Lead for your age group will update the videos throughout the season so make sure to check back regularly.

WVFC Tech Department

Warm ups

U16 Warmup

Dynamic team warm-up	Dynamic team warm-up
Dynamic warm-up	Circle Warm Up To get the players ready for the session.
Warmup	Warm up with Passing, Volleys and Sprints

Technical

U16 Technical

Dribbling Drill	Dribbling, Feinting, Receiving Technique and Combinations
Passing and Timing drill	Passing, receiving and timing.

Finishing

U16 Finishing

Crossing & Finishing	Crossing & Finishing with overlapping runs in the wide areas
Finishing drill	2 Shots and a cut back finishing exercise
Passing pattern to finishing	Quick passes, finish

Games

U16 Games

4 gaol game	4 goal possession game. Players need to move the ball quickly to score
Small side game	Small side game, focusing on the movement off the ball
Defending in the box	Finishing and defending