U16 Resources


This section is filled with session ideas and drills for our West Van FC U16 coaches. The Technical Lead for your age group will update the videos throughout the season so make sure to check back regularly.

WVFC Tech Department 

Warm ups

U16 Warmup

Dynamic team warm-up
Circle Warm Up To get the players ready for the session.
Warm up with Passing, Volleys and Sprints


U16 Technical

Dribbling, Feinting, Receiving Technique and Combinations
Passing, receiving and timing.


U16 Finishing

Crossing & Finishing with overlapping runs in the wide areas
2 Shots and a cut back finishing exercise
Quick passes, finish


U16 Games

4 goal possession game. Players need to move the ball quickly to score
Small side game, focusing on the movement off the ball
Finishing and defending