This section is filled with session ideas and drills for our West Van FC U15 coaches. The Technical Lead for your age group will update the videos throughout
the season so make sure to check back regularly.
WVFC Tech Department
Dribbling Warmup VIDEO Evasive dribbling warm-up. Warmup VIDEO Warmup to be done before introducing a ball to the session. Warmup VIDEO Pregame warm-up, with dynamic stretching preparing the body for game day or practice. can be used as a team warm-up Warmup VIDEO Reaction drill
4 goal game VIDEO 4 goal possession game. Players need to move the ball quickly to score 4v4+2 VIDEO Possession with numbers. Suggestions for numbers would inlude two games of this if at 16 players, or adding a player or two on each team if the numbers are not there Possession VIDEO Possession with changing the point of attack Possession VIDEO 5v2 with 2 boxes. Transitions VIDEO Transitions to improve speed of play.