U15 Resources

Overview

This section is filled with session ideas and drills for our West Van FC U15 coaches. The Technical Lead for your age group will update the videos throughout the season so make sure to check back regularly.

WVFC Tech Department

Warm ups

U15 Warmup

Dribbling Warmup	Evasive dribbling warm-up.
Warmup	Warmup to be done before introducing a ball to the session.
Warmup	Pregame warm-up, with dynamic stretching preparing the body for game day or practice. can be used as a team warm-up
Warmup	Reaction drill

Technical

U15 Technical

Passing and receiving	Passing and receiving with combination play progression.
Passing Pattern	Passing pattern with movement off the ball
Ball Mastery skills	Ball mastery. Helping players be more comfortable on the ball
Warm-up	Simple drill that can be run at many ages

Finishing

U15 Finishing

crossing & Finishing	This finishing exercise helps to develop shooting technique, finishing skills
Long range shooting	Shoot the Ball!!!
Finishing	1v1 to finish
Finishing	Bit basic but can be modified with movement off the ball and passing combinations.

Games

U15 Games

4 goal game	4 goal possession game. Players need to move the ball quickly to score
4v4+2	Possession with numbers. Suggestions for numbers would inlude two games of this if at 16 players, or adding a player or two on each team if the numbers are not there
Possession	Possession with changing the point of attack
Possession	5v2 with 2 boxes.
Transitions	Transitions to improve speed of play.