U14 Resources


This section is filled with session ideas and drills for our West Van FC U14  coaches. The Technical Lead for your age group will update the videos throughout the season so make sure to check back regularly.

WVFC Tech Department on start

Warm ups

U14 Warmup

Multifunction dynamic warm-up
Handball is a great warmup game witch helps the players move of without the ball, also helps improve decision making
A set warmup for any group looking for a routine warmup. Just don't allow them to skip anything


U14 Technical

5v3 directional possession
Technical warm up focussing on passing receiving and turning.
This drill can me done with cones as a replacement for Mannequins.
Simple and adds a some competition


U14 Finishing

Fantastic fishing drill King Louie
Finish in drill designed to improve players ball striking and finishing.
Simple Finishing drill. Lots of Reps!


U14 Games

3v3 small side game
Transition possession game.
Protecting the ball while in possession.