U13 Resources


This section is filled with session ideas and drills for our West Van FC U13 coaches. The Technical Lead for your age group will update the videos throughout the season so make sure to check back regularly.

WVFC Tech Department 

Warm ups

U13 Warmup

4 line warm up drill to get them moving!
Can be used as a routine warm-up.
Fun warm-up
Complete soccer warm up 20-25 minutes and appropriate for ages U13 and up.


U13 Technical

Technical drill focusing on passing receiving and turning in traffic.
Double Rondo adding an element of fun and work.
Lots of different drills and exercises
Passing into space


U13 Finishing

Finishing drill designed to improve players ball striking and finishing.
A variation from the other finishing drill
Changes of direction and 1v1 to goal
1v1 shooting


U13 Games

Transitional game, players try to pick the best choice and reaction after winning possession
Transition from attack to defense focus. Numbers can be adjusted for group size
1v1s and transitions
This video is Long but filled with good content regarding Defending.