U13 Resources

Overview

This section is filled with session ideas and drills for our West Van FC U13 coaches. The Technical Lead for your age group will update the videos throughout the season so make sure to check back regularly.

WVFC Tech Department

Warm ups

U13 Warmup

4 line warm up drill	4 line warm up drill to get them moving!
Warm-up	Can be used as a routine warm-up.
Warm-up	Fun warm-up
Complete soccer warm-up	Complete soccer warm up 20-25 minutes and appropriate for ages U13 and up.

Technical

U13 Technical

Passing and receiving	Technical drill focusing on passing receiving and turning in traffic.
Rondo x2	Double Rondo adding an element of fun and work.
Ball Mastery skills	Lots of different drills and exercises
Passing	Passing into space

Finishing

U13 Finishing

Shooting	Finishing drill designed to improve players ball striking and finishing.
Three line shooting drill	A variation from the other finishing drill
Finishing	Changes of direction and 1v1 to goal
Finishing	1v1 shooting

Games

U13 Games

Transitional Game	Transitional game, players try to pick the best choice and reaction after winning possession
Transitions	Transition from attack to defense focus. Numbers can be adjusted for group size
1v1 game	1v1s and transitions
Defending	This video is Long but filled with good content regarding Defending.