U12 Resources


This section is filled with session ideas and drills for our West Van FC U12  coaches. The Technical Lead for your age group will update the videos throughout the season so make sure to check back regularly.

WVFC Tech Department 

Warm ups

U12 Warmup

Technical warm-up with speed agility and ball
Defending #1
Pre-practice warm-up
Warm-up Routine


U12 Technical

A drill to develop dribbling and feinting skills. This football exercise also helps to practise quick combinations of two players.
Lots of touches
LOTS of different ideas in one video
drill to encourage players "Opening up"
Running and passing drill that are competitive.


U12 Finishing

Shooting drill with progressing to defensive pressure on the shooter
A fun game to challenge any team.
Combination 3 different lines
quick passes to finish


U12 Games

Players are looking to creat overloads and making decisions on went to dribble, shoot and pass.
Defending #2 - this is the progression from the first defending warmup
Balance and Cover and pressure. 3v3 game
A few different types of Rondo drills