This section is filled with session ideas and drills for our West Van FC U12 coaches. The Technical Lead for your age group will update the videos throughout
the season so make sure to check back regularly.
WVFC Tech Department
Technical warm-up VIDEO Technical warm-up with speed agility and ball Defending VIDEO Defending #1 Working on when to close down and the moments Cues and Triggers they can lead towards closing a player down early.
(There is a progression to this in the Game section marked Defending #2) Warm-up VIDEO Pre-practice warm-up Warm-up VIDEO Warm-up Routine
Creating overloads VIDEO Players are looking to create overloads in the attacking areas. Defending #2 VIDEO Defending #2 - this is the progression from the first defending warmup Defending VIDEO Balance and Cover and pressure. 3v3 game Possession VIDEO A few different types of Rondo drills. (Rondo is keep away)