Goal Keeper Resources
This section is filled with session ideas and drills for our West Van Goal Keeper coaches. The Technical Lead for the Goal Keeper group will update the videos throughout the season so make sure to check back regularly.
WVFC Tech Department
Warm up VIDEO GK warm up for 15 min, you can do 1 group or 2 groups depending how many Gks do you have, like the video shows. Appropriate for ages 11 and up. Fun Warm up VIDEO GK fun warm up 15-20 min, add some movements before you attack the soccer ball. don`t be last speed reaction and awareness is the key. appropriate age 8-12 years old. Dynamic Warm up VIDEO great dynamic warm up. U10-U18 ideal before start the practice.15-20 min. Pre Game Warm up VIDEO A good pre grame warm up should be 20-25 min before the game. ideal for U13 and up.
Cover Angles VIDEO How to cover the angles it`s the key to stop a shoot.
shooting drill w/ GKs VIDEO Excellent Shooting drill, Gks will work on positioning, reaction, diving and catching the ball. U13 and up
Saves VIDEO Amazing Goalkeeper saves.